0900 Memorial Day May 28, 2018

@SLCFD Training Tower (addressed below)

#TributeThruAction is our Mission Statement. There is not a workout or a person that embodies our aim more than Murph.

Lt. Michael P Murphy was the Commander of a four-man reconnaissance team during Operation Red Wings in Kunar Province, Afghanistan.

Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact headquarters for relaying the dire situation and requesting immediate support for his team.

While being shot, he signed off saying- "Thank You", then continued fighting from his exposed position until he died from his wounds.

On Memorial Day we will come together and pay tribute to one of our Heroes. It will be a great way to memorialize ALL that gave EVERYTHING so we may enjoy our freedoms.

The SLCFD Training Tower will bring it all together and encapsulate the workout, the event and the day.

Join Us!

Event Details Below.

The event has no cost but We would LOVE your support via a charitable contribution to the Trident House Charities.

The Trident House helps support fallen SEALs and their families. Every dollar donated will go DIRECTLY to the foundation.



1 Mile Run

100 Pull-UPs

200 Push-ups

300 Air Squats

1 Mile Run

*In a 20lb vest or body armor if you have it.  


  • Register Below To Sign Up
  • 0900 Heat Sign In/Confirmation
  • Opening Anthem will begin promptly at 0930...don't be late if you want to join in!
  • First Heat begins immediately following the Anthem
  • You will receive a heat assignment at least 1 week prior to the event
  • Any questions or interested in volunteering? Shoot us an email!
  • Site Venue information below

To help with logistics and ensure a heat time, we need you to fill out the following info:

Name *
If you have any questions feel free to submit them below.

Site Venue 

Salt Lake City FD Training Tower

1600 S Industrial Rd
Salt Lake City, UT, 84104


Thank You!

To our family at SLCFD, thank you for allowing us and the community to come together at the Tower for a great cause.

Moxie Metalworks Straight.png

Thank You!

Huge thanks to Moxie for providing the rig that all participants will be using during murph.

Lt. Michael Murphy 

Lt. Michael Murphy